The Signs That You May Have An Electrolyte Imbalance


Electrolytes don’t cause your body to operate but do help it run smoothly. Much like a battery in an automobile, these minerals found in your blood and other body fluids produce voltages that transfer electrical impulses in the nature of nerve stimulation and muscle contractions – across your cells.

This electrical power keeps your organs in good working order. In reality, electrolytes aid in ensuring the optimal performance of your nervous, digestive, cardiac, and muscular systems. This article will focus on fundamental aspects like how your body regulates electrolytes, the signs that you have unbalanced electrolytes, and the most crucial aspect, how to replenish electrolytes that are missing.

How does the body regulate electrolytes?

Your kidneys are the hub for monitoring electrolytes. They monitor changes in your body through shifts in electrolyte levels.

Training for intense workouts is the most common way to deplete electrolytes. The hotter the temperature as well as the harder the exercise the more water lost.

The American College of Sports Medicine according to the American College of Sports Medicine, an average person loses up to 6 percent or 2 percent of the body weight they carry during exercise sessions due to sweating.

Another main cause of electrolyte loss occurs when you experience chronic stomach or intestinal problems. The fluids need to be replenished to avoid dehydration and ensure that vital body functions are operating efficiently.

If you’re an extreme exercise enthusiast you should follow a rigorous workout program. If you have a medical problem that needs to be monitored closely for exercise and fluid intake, Edrea Jones M.D. is a neurologist, suggests speaking with your doctor to make sure you know your limits and your liquid requirements.

“Staying hydrated is key to proper body function,” Dr. Jones.

An electrolyte imbalance is a sign.

If the level of the electrolyte in your body is too excessive or too low, you could develop:

  • Dizziness
  • Cramps
  • Heartbeat irregularity
  • Mental confusion
  • The most common indicator of low electrolytes is muscle cramping. It can be painful and debilitating.

Maintaining electrolyte levels

The best method for keeping electrolytes levels in your body is to be attentive to your thirst. The doctor Dr. Jones recommends drinking about two cups of fluids two hours prior to physical activity. In the meantime, drink 4 to 6 ounces every 15-20 minutes throughout your physical activities. In the end, you should drink workout recovery drinks after you finish exercising.

How can you replenish electrolytes?

Being hydrated is essential to maintaining a balance of electrolytes. Water is the ideal choice for Hydration. It’s not as expensive and is more accessible than other drink.

Coconut water is a different option for replenishing electrolytes. Coconut water is low in glycemic index, which means it doesn’t significantly affect the sugar level in your blood. There is also evidence that it may help reduce cholesterol and blood pressure- a heart-healthy reason to drink it.

However, sports drinks are usually more appealing. The drinks in sports contain electrolytes and carbohydrates, which replenish body energy. Many sports drinks have sodium chloride or potassium chloride added and are electrolytes majorly lost during exercise. The sugar and flavor are often used to entice people to drink an increased quantity of water.

Drinks to avoid

Soft drinks that are carbonated, fruit juices, and energy drinks ought to be avoided as hydration sources. They’re loaded with sugar and empty calories. The carbohydrates that are present in these drinks give only temporary energy boosts but not long-term advantages.

Staying well-hydrated benefits our bodies in so many intricate ways,” says Dr. Jones. “Our bodies are extremely complex, and water is a vital part of all life. It’s something we can’t live without. It’s why no one could endure more than three or five days without any intake of water.